You should contact one of the many referral agencies. This can be in person or by telephone. Even if you are not in regular contact with a referral agency they should be able to offer you support. Agencies include professionals such as Health Service and Social Services people, Schools and charities such as Citizens Advice. All churches can help, telephone numbers for your local Minister/Vicar/Pastor/Priest will be displayed outside the church. You do not need to be a member of any church.